How Long Will It Take You?

While breastfeeding can help with those post-pregnancy pounds, it can take a few months, even a year, to lose the extra weight and for the uterus to return to normal size.  For breastfeeding moms who choose to start a weight loss program, here are some key points that breastfeeding experts agree upon:

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  Slow and steady weight loss is best - no more than 1 pound of weight loss per week.
  Losing weight more slowly helps ensure that you'll have the energy you need to be a mom, and helps avoid being cranky, hungry and tired from not eating well.  Gradual weight loss doesn't affect milk supply or baby's health - but rapid weight loss certainly can compromise the health of a breastfeeding mom and her baby.
   

• Your weight loss diet should include plenty of fresh fruits and vegetables, whole grains, lean sources of protein, and a reasonable amount of "good" fats. In other words, eat a well-balanced, heart-healthy diet for weight loss and for the rest of your life.
   

• Work with your doctor and your local certified lactation consultant to find what works best for your individual health needs. To find a certified lactation consultant in your area, contact your local hospital.
   

• A moderate diet (like PersonalDiets - see our sample below) combined with exercise is the best approach to lose fat and retain lean body mass, and this makes you a better calorie burner once you reach your weight goal.