How did you gain the extra fat you currently have? Was the reason you gained the extra fat because of eating or lack of exercise or both? The weight you gained was primarily because of what you ate.  Various foods, not just fat are converted to fat and stored in your body.  An important fact made in this article is the that if we are to maintain our weight, reduce our weight or lose weight there is a need for a strict balance.  Foods eaten are within our control and the correct balance of them in our diets is essential if we are to effectively keep fat off our body.  Burning fat calories later after we've already put on excess fat,  is much less likely as our body uses up fat calories slower than the other energy sources we use in our bodies.  Besides fat being stored, instead of being efficiently used by our body, we also get a double whammy because we also put on body fat as we store other foods being converted to fat when we eat more than we burn off. This is why exercise is also important in helping us to reduce our fat.  To reduce our body fat we need to find the correct balance of calories we should be eating while choosing the right combinations of fat, carbohydrates, and protein ( so that we don't place fat on our bodies unnecessarily).  Planning the correct diet to accomplish this requires more than simply restricting or eliminating fat from our diets.  Our body requires a certain amount of fat too.  Dietitians and physicians who practice nutrition are the experts.  They can determine exactly what your bodies needs based upon age, gender, activity levels, athletic goals, and physical characteristics, etc (as does Personal Dietitian's Diet Plan).  As an athlete or non-athlete your body has a demand for balanced nutrition and the correct balance of these along with eating foods in the right amounts is critical to maintain if you are to improve your health, achieve athletic goals, or to eliminate and or reduce body fat. Because our body has an efficient storage system for fat and because the body has the space to store fat, that's what occurs when we do not use up this energy source daily or when our diet plan is out of balance ( when the percentages of fats and other foods converted to fats out number our bodies need for them as energy sources- we store it as fat).   It's as simple as that.  Once you've put on the fat stores in your body it's hard to get it out. Therefore a diet low in fat along with regular exercise is the most effective plan called for.   HOME  | Diet  | Personal Diets  |   Weight Loss Experts  |  Weight Loss Program   FREE Diet Profile  A diet you can live with! ©A-PersonalDietitian.com., All rights reserved.