Want a Diet that's Simple to Follow?
Carolyn Classick-Kohn,MS,RD

It’s so easy to pick out a week of packaged meals, weigh yourself and just start eating foods out of a box every day  - that’s why commercial weight loss programs like Jenny Craig and NutriSystem and Weight Watchers have so much appeal despite little proven success over the years.

As a dietitian, I see both the good and bad of these kinds of plans. Convenience meals take the guesswork out of dieting, they make it easier to eat the right amount of calories and they don’t require a lot of effort. But if you don’t do it right, you could be setting yourself up for weight gain instead see why:

• If you don’t have time to plan or cook meals, measure and weigh foods and count calories, PersonalDiets Convenience Diet may be a better way to get results the easy way – but yet have the assurance that your diet is balanced and healthy at the same time.
   

• Our Convenience Diet includes easy packaged meals of all types that you can find at your local grocery store (there’s a lot of great choices now!)  But packaged meals are not enough. You’ve probably noticed that you get hungry just eating packaged dinners – with good reason. Most packaged meals are too low in calories and protein to qualify as a complete meal, even at weight loss calorie levels. This can actually lead to more hunger, followed by more eating and snacking late at night to make up the difference – setting yourself up for weight gain instead of weight loss.

• Our custom, flexible diet does the thinking for you because we’ve planned our convenience diet plans with the right amount of calories and the right balance of foods at each meal and snack to reduce hunger and stay in control. This is absolutely critical to losing weight and keeping it off.  Plus if you don’t always feel like eating out of a box or your day changes suddenly and you need to eat differently, our flexible menu plans allow you to choose other foods and even eat out in restaurants instead and still be able to easily stay on track.

The blend of convenience, flexibility and the right balance of nutrition is perfect for busy people who want to lose weight without thinking too much!  Consider PersonalDiets' Convenience Diet now - start with a FREE Diet Profile and FREE Diet Analysis