Lactose Free Diets

Personal Dietitian's lactose free diet specifies how to avoid lactose in dairy and other products including processed meats. The Personal Diet not only gives you a diet plan to follow but also helps out by telling you what to look for to avoid lactose in other foods. Most people who eat a lactose-free diet are doing so because they suffer g.i. distress when they eat lactose-containing foods and must avoid them.

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