Which diet habits are interfering with your success?
When you take our diet assessment our dietitians will get a complete picture of your current eating habits so that when they design your plan they can address your needs more personally. Your plan helps you make the right choices whether you like to cook, dine out, or use convenience foods. Personal Diets are truly custom and tailored to you!

A Personal Diet plan will help you to make small but significant diet changes enabling your success:

Your own recipes (or ours)

Convenience frozen foods ( Weight Watchers, Lean Cuisine, Healthy Choice, etc)

& the foods you enjoy!

Your Personal Diet Plan is a plan of action based upon those foods. Each diet is designed to you so that you can live with it. Try the dietitian's diet recommendations and Personal Diet and you can achieve your goals eating foods you enjoy instead of meals contrived by someone else's idea of what you should eat.

The Personal Diet will allow you to see exactly what you need to eat (foods you are use to) to achieve "your" diet and eating goals!

Personal Diet Plans are easy to apply and to understand.

One of the areas looked at by your dietitian is how much you are eating. Your dietitian will key in on specific foods associated with poor weight control/diet so she can give you a clear idea what to do. You will know immediately what your diet priorities are and what changes will have the most benefit for you. By categorizing your diet into logical food groupings a dietitian can give you clear goals to follow. And, if you have a diet question or concern, you'll have access to the dietitian who designed your plan. Besides access to a dietitian for expert advice your memberships also includes a variety of other helpful information: 250+ recipe, over 200 convenience foods, a fitness trainer' exercise instructional videos, tips, interactive tools, over 100 articles pertaining to your diet and nutritional needs, personalized grocery lists, access our free counseling assessment inventory, diet pals and more; are whole site (over 1000 pages) all immediately available to our members.

Our diet assessments allow us to address the details of your personal diet habits. No matter what the specifics of your current diet and diet habits are, you'll get details you need-enabling you to reach your goals. The idea is to get professional, personal, nutritional help on your own time, without having to make an appointment. Access to our professional help and the Personal Diet Plan are designed to meet and support your needs.

Personal Dietitian does not offer fads or gimmicks...

Personal Dietitian is not a program that offers you a quick fix. We offer a real solution! If you are looking for a quick fix you won't find one here. It will require "real" work on your part, which will result in weight loss, and most importantly, no more or weight regain (aka "yo-yo effect", "cycling", etc). Instead you'll have a long term plan of action for improved health and fitness, a slimmer looking body, and better overall health and well being.

The Personal Diet is based upon what is found to work best. The technology behind the diet was founded by our chief dietitian, Carolyn Classick-Kohn,MS,RD having previously worked at expert's systems in a commercial venture with the Oregon Dietitian's clinic. The roots and the foundation of this technology are therefore based upon our dietitian's prior university research, clinical nutrition outpatient counseling and the Oregon Dietitian's Clinic. Carolyn's experience working in these settings (clinical research, commercial weight loss, university research) led to the development of the Personal Diet Plan and support system. The Personal Diet offers consumers a more sophisticated approach to their weight loss and diet needs. The "Right-on Track" support program and new step-by-step program (being offered this month) will also offer dieters a common sense practical way to achieve their goals-with greater convenience-personalization-and success than any other programs. A more effective, proven, weight loss and nutrition program is always our goal. Providing dieter the "right" strategies that they can rely on and trust is what makes our program right for anyone needing to resolve a diet and weight loss issue once and for all.