Healthy Weight Loss Diets

Diet Cycling - Yo Yo Diets

No matter how much weight you plan on losing you don't want to gain it back!

"Fenfluramine hastened the age-old pursuit of dieters seeking a quick fix. Before Fenfluramine was discovered to be harmful and was removed from shelves, it created a flood of dieters seeking easy solutions to their long term weight problems.  Personal Dietitian is not a program that offers you a quick fix/Yo-Yo diet.  We offer a real solution!

Personal Dietitian doesn't sell miracle pills, ear plugs, "Fat-Be-Gone systems", pre-planned inflexible recipes, or pre-packaged foods. There are many diets on the internet and elsewhere that offer these plans. Personal Dietitian does not recommend these quick fix diets because they are not in your best interests and result it "Yo-Yo dieting called "diet cycling".

Yo-Yo dieting doesn't work!If you are looking for a quick fix Personal Dietitian does not offer one. 
Instead, our experts offer personal weight loss & healthy diet solutions!  Our diets require "real" work on your part, which will result in weight loss, and most importantly, "no more dieting , "yo-yo effect", "cycling", or weight regain.  Instead you'll have: improved health and fitness, a slimmer looking body and better overall health and well being. 

Our expert's diet plan is based upon science!  It is based upon evidence from the study of dietetics (the science of applying nutrition) which all dietitians apply in their consulting practices. The results are effective, proven, weight loss and nutrition strategies that really work.

Besides applying dietetics to your diet the PersonalDiets experts use an effective diet tool.  This powerful diet tool is used by our dietitian (and is used by) to design your diet and provide you a custom diet that is more tailored than other plans.  We not only tailor to your height -weight- and physical characteristics, we also tailor to your health, lifestyle and to your eating preferences, giving you an eating plan that you'll enjoy while you lose weight!


How is PersonalDiets better?

  • It's tailor designed by a recognized weight loss expert.

  • The diet designed for you is designed to fit your preferences, health and lifestyle more effectively.

  • Each diet is more relevant personal information as each diet is designed to your specific needs.

  • The PersonalDiets plan is not generic and impersonal like other diet plans. 

  • PersonalDiets are individualized to your health, activity level (sedentary to active), physical characteristics, lifestyle, and your eating  preferences

  • You'll get Personal Strategies and Goals corresponding to your lifestyle.

  • You'll get specific eating guidelines tailored to your dietary needs!

  • You'll get the personal expert support you need...from a registered dietitian!
     

  • Each diet plan includes an Expert Recommendations (regarding what and how much you should be eating) along with recommendations about minor diet habit changes you could be making to improve your outcome. 

PersonalDiets include...
Your Personal Diet - A Quick Start Meal Plan &  The "Right-on Track" Diet Program

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