Personal
Diets... are Custom Diets designed to fit your lifestyle!
Can I still eat in restaurants?
Will I still be able to eat snacks?
Yes, we expect it! Your program
is designed realistically and therefore allows you choice. The
diet plan designed for you allows for normal foods that you eat daily. The dietitian's diet plan gives you the "right
information" and realistically expects that you'll go out to
eat at times. You make the choices but your plan guides you to
make informed decisions so that you know what to eat every step of the way.
While every diet requires that you make some changes, you'll find
that personal
diets don't place unrealistic restrictions on the foods
you eat - it's designed to be a realistic and flexible plan, and
that makes it very effective.
Can my family eat my meal plan?
Definitely!
The Personal Diet Plan designed for you
does not require that you eat unusual foods, restrict you from eating
particular food groups, or restrict the times that you eat. It is well established that
eating a variety of foods helps to ensure proper nutrition - this is
especially important when losing weight. Each program
is individually designed and all programs will vary.
Do I have to
exercise?
No. Do we recommend it?
Absolutely. To lose weight, it's very evident that both exercising and
reducing calories are key factors and leads to the best results. Personal Dietitian realizes that not everyone can exercise
or wants to, and therefore we design each diet and nutrition
program to suit your level of activity. Whether you're sedentary,
lead a busy life, are very athletic or have a physically demanding job,
we'll consider just how many calories fit your particular needs.
Are there
pills or products to buy?
The Personal Diet
does not require that you purchase pills or other products. It
is a custom diet plan designed by an expert for your personal needs
and is both complete and very thorough. There should be no need for
another diet or any other diet products.
What makes the
Personal Diet Plan a Simple Diet?
Originally developed for
those needing healthy diets (diabetics and those with other chronic illnesses), the exchange
diet system used in your
PersonalDiets plan has been customized for those seeking a simpler diet. Each
diet is a completely
balanced diet. It is both sensible and designed to fit your
lifestyle and eating preferences so it many find it quite easy to
follow for long periods of time - because of its flexibility.
The exchange system
allows you to easily monitor what and how much you eat so that you
get the right balance of foods whether you want to lose weight or
simply eat well to optimize your health. Rather than counting
calories, portion sizes and the types of foods to choose are planned
so that protein, fat, and carbohydrate calories stay in proper
balance.
This is a simple
& flexible diet plan that anyone can use whether they
want to lose
weight, have high
cholesterol, high blood
pressure, diabetes,
or have other diet
needs. Our plans make it much easier to plan and prepare
meals for other household members too. Your diet doesn't require
special foods or supplements - eat like anyone else who wants to eat
well!
Lifestyle Diets ( con't )
