Healthy Diets

Would you like a safe, effective online diet program that considers your health, weight goals, and nutritional needs and gives you the option to get personal, professional attention from a diet & nutrition expert?

Have a personal dietitian develop a custom, healthy PersonalDiets™ plan for your needs.

Healthy Diets For Your Needs...
Good nutrition is vital to success in all diets.  Essential nutrients are missed in many diets, especially in weight loss plans. PersonalDiets™ are designed to give you the "right balance" and the "right calories" based on your specific needs and goals.

• What type of fats should I eat? 

• How many carbohydrates should I have? 

• How often can I eat red meat, cheese, ice cream and my favorite desserts and still get positive results? 

New discoveries about the power of good nutrition is ongoing, and there's always going to be controversy about the right way to go about optimizing health though diet.

Our PersonalDiets™ plans recognize that most healthy people should be able to get the nutrients they need by eating real foods, not through expensive, unnecessary diet supplements. Our focus is on optimizing your food choices, not on selling nutritional supplements you don't need. The primary goal of optimizing health through better nutrition is to get on the right track, every day, with good food choices that can easily fit into your lifestyle.

For A Simple, Convenient,  Diet Program that Works?

FREE Healthy Diet Profile    

Our Personal Dietitians develop diets for:  Weight Loss, Cholesterol Lowering, Type 2 Diabetes, Lowering Blood Pressure, Lowering Triglycerides,  for Wellness and more.  These are just a few of the diets & health issues our dietitians can help you with. _{Read more}

Low Cholesterol Diets
Current estimates show that 1 of every 3 American adults need to make dietary changes to lower blood cholesterol. Replacing foods that contain saturated fats, trans fats, and cholesterol with fruits, vegetables, whole grains and beans, helps lower blood cholesterol. And, once again, maintaining a healthy body weight will make a huge difference as well. Heart Disease - Can you improve your heart health through diet? Personal Dietitian develops a custom designed diet plan for a healthier heart.  _{Lower Cholesterol}
 

Diabetic Diets 
Diabetes is responsible for a large number of health related deaths. Did you know that Diabetes dramatically increases risk of heart disease?   It is at epidemic levels in the US and is related to the increase of obesity and sedentary lifestyles. If you have a family history of diabetes, learn about the signs and symptoms of diabetes. Get a simple blood test of your blood sugar level and talk to your doctor about your risk. You can prevent the onset of this disease by keeping your weight at a healthy level and following a healthy lifestyle that includes exercise and not smoking. For overweight people, even losing just 10% of your body weight can reduce your risk for diabetes and other diseases. 
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Lower Blood Pressure Diets
High blood pressure is called "the silent killer" because it doesn't have recognizable symptoms. Eating foods high in potassium and changing your "salt shaker" reflex can help lower blood pressure. And, if you are overweight, losing as little as 10 pounds can have a positive effect upon blood pressure. _{Lower Blood Pressure}

 

Lower Triglyceride Diets
Extra body fat and an inactive lifestyle can affect triglyceride (blood fat) levels. High triglyceride levels are associated with low HDL levels (the good blood fats). Triglycerides may be lowered by reaching a healthy body weight, by enjoying more physical activities, and by eating certain foods in the right amounts. 
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