Dieting No More

Why PersonalDiets™ make sense...

When dieters look to lose those extra pounds they typically look for a weight loss diet or diet plan or exercise to accomplish this task. The schema goes something like... "I'll eat fewer calories and/or exercise more and the extra weight I have gained will come off because I'll just stop eating so much and that will be the end of that extra weight" right? Wrong! This is a diet mentality and doesn't stop our diet mentality it creates a cycle or habit of dieting-> lose weight-> dieting .

What happens when you have a diet mentality?
The scenario above causes a cyclical or yoyo diet effect. The diet leads us to lose weight but because we have a diet attitude or schema we overlook the important fact that we want to keep it off. To keep off this weight we need to either change are habits permanently (exercise or diet habit, or both) or have an eating plan that teaches us how to stay on track. The PersonalDiets™ Plan is really misnamed. It probably should be called the Personal Eating Plan but we would never had success selling an eating plan nor would we have been found in the Yahoos and the Google search engine results of the thousands of people that find us each month.

Why an eating plan is better
Because we custom design your PersonalDiets™ Plan (eating plan) to you it is easier to make long-term eating changes. Your diet is very purposefully designed. Your personal plan gives you enough tips, strategies, and flexibility so that you can make ongoing positive changes to your diet-allowing you the ability to make realistic long-term change in your eating patterns - see sample. As you learn to follow your eating plan and form new eating habits your eating behavior patterns should change (if you are not making changes, and are dieting instead -please write me for assistance).

No More Dieting
By giving up the dieting mentality and learning new eating patterns you are establishing behavior that will keep you from repeat dieting.
It is my hope that you will no longer have a diet mentality and will learn to make the positive changes to your diet and eating behaviors (and hopefully to your fitness/exercise routine) that will not only help you to achieve your weight loss goals but will help you to perpetuate a healthy long-lasting weight control mentality.

HOME