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PersonalDiets are designed for weight loss with a healthy balanced eating plan that is line with the goals of the American Diabetes Association diet guidelines and a diet in line with the Expert panel's recommendations for lowering cholesterol. This reflects the goals of eating "good" fats, "good" carbohydrates, lean protein sources, lower in sodium, and high in specific nutrients like fiber, antioxidants, omega-3 fatty acids that promote good heart health and blood glucose control.

Losing weight will do much to reduce your risk of heart disease, diabetes, and high blood pressure, but following PersonalDiets plan will help reduce your risk over your lifetime if you follow the recommendations and develop new eating habits and choices even after you lose the weight you want. PersonalDiets are really a combination of many things - it's not as simple as just cutting back on carbohydrates, fats, or any one specific nutrient - it's about increasing the nutrients that help reduce risk and decreasing the nutrients that cause harm, and then eating those foods in the right amounts so that you reach and maintain a healthy weight.

FREE - PERSONAL DIET PROFILE