We have a program that emphasizes long term changes to the
way you eat. So, your weight loss plan will be no different from the way you
need to eat to keep your weight off. This can help with long term weight control
because we emphasize building new habits and choices and there are no tricks to
the diet - we don't eliminate foods or have you eat special foods that you
wouldn't otherwise eat.
As to whether you can make these changes and stick to eating a healthier diet in the long term, only you can answer this question - it depends on what caused you to return to old habits in the past and whether you have addressed (or are now willing to address) these challenges to make lasting habit changes.
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