1.
If you’re serious about losing weight over the holidays, we
recommend that you follow a very well planned diet that allows you
to track your calorie intake each day. Use a realistic, flexible
plan that lets you include and track non-diet “feast” foods instead
of ignoring them. If you’re using
PersonalDiets™
“plan-a-meal” you can easily track extra holiday foods and dining
out choices. You’ll be given calorie goals so you can see how close
you are to your weight loss goals each day when you enter the actual
foods you eat. That way, even if your food choices are sporadic,
unplanned and aren’t exactly the healthiest foods, you’ll still have
a way of tracking total calories and be able to salvage your diet in
the days ahead. The point is, even if you are going “off” your diet
for the holidays, you can still lose weight if you get some tight
control over total food intake and have a way to balance out those
days when you overdo it.
2.
Weigh yourself every day at the same time and don’t ignore the scale
over the holidays. It’s a lot easier to correct a 2-pound weight
gain than it is to lose 10-15 pounds after the holidays. The trick
is to get back on track right away to make up the difference. Track
your weight every day – this is a must!!!!
3.
Absolutely
increase your physical activity level by moving more over the
holidays. You’ll need to burn more calories at this time of year to
make up for the party foods! Preferably exercise before your event
because it will remind you of how hard you’ve worked to lose weight
– so is the extra food really worth the extra sweat?
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