Take this Quick Quiz and Get Smart about Carbohydrates
Carolyn Classick-Kohn,MS,RD
Carbohydrates are the body and brain’s chief source of energy – it’s a good thing there are so many to choose from! Including plenty of high nutrition carbohydrates in your weight loss plan will help give you the extra energy you need to exercise, work, and stay healthy while you lose weight. But you need to know how much and what type of carbohydrates to eat because it’s so easy to get too much of a good thing.Q. How much carbohydrate should I include in my weight loss diet? Answers
Q. Does eating carbohydrates cause diabetes or insulin resistance?Answer
Q. Which Carbohydrates should I limit in my diet? Answer
Q. Should I eliminate sugar from my diet? Answer
Q. How much Carbohydrate is in one serving of bread or starchy food? Answer
Q. When is the best time to eat Carbohydrate? Answer