Calorie Requirements for Women

This Calorie Calculator provides information for women's maintenance calories only and is not designed to calculate calories for weight loss.
The resulting calorie level provided is based on the information you provide (height, weight, age, and activity level).
Note: if you are exactly 5 feet or 6 feet tall, put a 0 in the inches box. The results will be wrong if you leave the inches box empty.

Enter your height in feet: and inches:
Enter your weight in pounds:
Enter your age in years:
Activity level:
Press the button when you're ready: Your result: *weight maintenance calories

* Weight Maintenance Calories are defined as the number of calories you need to maintain your current weight.

These nutrition calculators are provided as a courtesy of the West Virginia Dietetic Association.

Disclaimer: The content provided above is for information purposes only. It is intended to provide educational material and is not designed to provide medical advice. Please consult your health care provider regarding any medical issues. The calorie calculators are not for everyone and are for an average adult, within a desirable body weight range, who wants to maintain their weight. The calculators are not for use with pregnant or lactating women or children. These calculators are not for everyone and are not designed to provide medical advice or recommendations. If you have a concern about your weight or health please consult a dietitian or your health care provider respectively.