IS YOUR WEIGHT LOSS DIET MAKING YOU FAT?

Each day, thousands of people begin the latest diet to "burn those pounds off quickly and easily without dieting". Yet each day, people step on the scale and find that the ten pounds they lost last week have returned, along with perhaps even more weight than was lost. More money is lost than body weight on these types of diets! This is how people who are chronic dieters wind up getting fatter:

Quick weight loss is not fat loss. So if you keep following quick weight loss diets, you keep losing the same water weight, not fat.  The extra weight that returns once you start back into old habits adds to your fat stores. It takes time to burn body fat! To reach those pounds of extra fat, you have to get past that first week of water loss that occurs when you decrease calories. That means following a serious diet plan that takes you beyond the first easy week of dieting and into the next three-six months of building a new body.

Eating smaller and smaller amounts of food just adds to a slower metabolism, making it easier to get more fat and less lean. There is a physical limit to the deprivation of calories that the body can stand before slowing down and conserving energy. 

Quickie diets leave your body "burned out" because you've deprived it of the fuel you need to be energetic. If you exercise a starving body, it simply compounds the problem. Since exercise is what builds lean tissue and burns fat, your diet plan should include enough calories, carbohydrates, fats, and protein to fuel your exercise or you will simply become a fatter person who has lost a few pounds. Is that your goal?

If you notice even weight loss supplements, pills and prescription drugs for weight loss that curb hunger or alter your absorption of fat don't work without a healthy diet plan.  If you read the fine print, you will realize that there is no way to cut corners on the road to a healthy body weight.  Losing fat and becoming fit doesn't happen after losing five or ten pounds of water weight. It only happens when you change the things in your life that have made you fatter than you want to be. 

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