Tracking your
daily progress will
maximize your weight loss success!
Weight
loss is one of those things that you must stay on top of, in
order to get maximum results.
The more you are aware of the foods you eat and what nutritional
elements they contain, the better you will become at controlling
your own diet for future maintenance.
More and more research has linked weight loss success to diet
tracking. But, what's been proven even more effective is when a
dietitian can follow along and see your eating patterns. That
way, they can provide the necessary guidance and support right
away. Now of course, dietitians don't want to be too intrusive
so the right balance of help needs to be there.
For example with our "Right-on-Track" tracking
tool, our dietitians only intervene when they receive an alert.
The alert signals us that help is needed and only then, will we
contact the client with suggestions. That way dieters go
about their business (losing weight) and the dietitian can still
support the clients, whenever needed.
As
you may already know,
PersonalDiets
are custom developed to dieter's needs, based on
the information our members supply us with (i.e. current weight,
exercise level and their food intake and diet habits).
Depending
upon each person's personal preference and needs, a diet is
designed and a simple online tracking system is available for
them to track their progress (weight change, activity level and
food intake).
Using "Right-on-Track", our dietitian can interactively measure
each person's progress to see how well members are doing. This
allows them to give praise and encouragement, or jump in to help
them get back on track.
For example, if you're starting weight was 186 pounds, and after
30 days of tracking, you've lost 7 pounds, we'd know that you're
safely on your way to reaching your goal of losing 40 pounds in
3-6 months However if 30 days later, you only dropped 2 more
pounds, then we'd know something is not quite right and we'd
step in with what needed.
Our "Right-on-Track>"
tracking tool is one of the reasons that we're different? and if
I dare say it? better!!! To date, 85.9% of our members
have lost weight since we began using our "Right-on-Track"
tracking system. And we're looking forward to improving that
percentage even more.
Are you ready to lose
weight? Give us 90 days and see the difference we can make.
