Snack Sample1

Cinnamon Rolls

Makes:
20 servings

Ingredients:

• 2  1-pound loaves "Rhodes White Bread" (or other brand) thawed
• 2 tablespoons non/lowfat margarine, melted
• 2/3 cup brown sugar, packed
• 1 teaspoon cinnamon
• 1/2 cup evaporated skim milk
• 2/3 cup powdered sugar
• 1 tablespoon skim milk

Directions:

• Roll dough to an 18×6 inch rectangle and brush with margarine.
• Combine next 2 ingredients in a bowl and sprinkle evenly over dough and roll.
• Cut into 20 slices.
• Place rolls in two 8-inch round baking pans.
• Cover and let rise 2 hours.
• Pour evaporated milk over rolls.
• Bake at 350 degrees F for 25 minutes.
• Combine powdered sugar and milk in a bowl.
• Drizzle over rolls while still warm.

Nutritional Information:

• Serving size: 1 roll
• Calories: 130
• Carbohydrates: 20 g
• Fat: 3 g
• Cholesterol: 2 mg
• Protein: 3.5 g
• Fiber: 1 g
• Sodium: 130 mg

Eating Guidelines: 1 roll = 1 1/2 Bread/Grains

Snack Sample 2

Strawberry-Banana Shake

Makes:
2 serving

Ingredients:

• 4 strawberries or 2 tablespoons strawberry jam
• 2 bananas, chopped
• 1/4 cup chopped dates
• 1 cup non/lowfat strawberry yogurt
• 1 cup nonfat milk
• 2 teaspoons honey
• 6 ice cubes

Directions:

• Place all ingredients in blender, add ice cubes and mix well.

Nutritional Information:

• Serving size: 1 1/2 cups
• Calories: 200
• Fat: 1 g
• Cholesterol: 0 mg
• Protein: 13 g
• Fiber: 3 g
• Sodium: 55 mg