Safe Dieting
Carolyn Classick-Kohn,MS,RD

1. Safe weight loss programs do not promise fast, easy results that set your body up for failure.  

2. Safe weight loss programs are designed to lose more fat, and less lean tissue- this means weight loss of about 1-2 pounds a week and no more.

Safe dieting & weight loss programs encourage moderate physical activity to burn calories and build lean tissue. The typical adult gains weight slowly, over time. One day it reaches that point where you and others notice it. All of a sudden you want that extra weight off right now! Many weight loss programs capitalize on this, promising instant results with very little effort.
That is why so many people who diet regain the weight they lose. Our Personal Dietitians designs nutritionally sound
diet plans for the short & long term success of our members. 
If you want to lose weight, your plan will give you the specifics about your PersonalDiet that you need to accomplish this. Physical activity is strongly encouraged for anyone physically able to do it...it is a critical component to good health and healthy body weight.  Remember: Safe weight loss programs are designed to lose more fat, and less lean tissue. This means weight loss of about 1-2 pounds a week and no more. The Personal Diet Plan considers your weigh loss as well as your safety. Each PersonalDiets™ plan is structured so that you lose weight at this healthy, optimal, and safe rate.

Diet & Nutritional Expert Support
If you need a safe diet - trust your results to experts with know-how and a proven track record of success.  Let health care professionals - diet & nutritional experts help you reach your diet goals with good nutrition that fits your lifestyle, not by using fad diets, buying unnecessary and tasteless "diet" foods or supplements, or by using a "one-size-fits-all" diet that you know you won't be able to stick to.  There is no one more appropriate to help you with a personal diet than the experts your doctor recommends - Registered Dieticians. 
See PersonalDiets FREE Diet Sample Now!

PersonalDiets™ consider your health, lifestyle, activity level, eating preferences &  safety and better yet- they're proven to work.  Learn more...

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