Safe dieting and weight loss programs encourage moderate physical activity to burn calories and build lean tissue. The typical adult gains weight slowly, over time. One day it reaches that point where you and others notice it. All of a sudden you want that extra weight off right now! Many weight loss programs capitalize on this, promising instant results with very little effort. That is why so many people who diet regain the weight they lose. Personal Dietitian designs safe weight loss programs and nutritionally sound eating plans for the short and long term success of its clients. If you want to lose weight, your plan will give you the specifics about your personal diet that you need to accomplish this. Physical activity is strongly encouraged for anyone physically able to do it...it is a critical component to good health and healthy body weight.  Remember: Safe weight loss programs are designed to lose more fat, and less lean tissue. This means weight loss of about 1-2 pounds a week and no more. The Personal Diet Plan considers your weigh loss as well as your safety. Each PersonalDiets™ plan is structured so that you lose weight at this healthy, optimal, and safe rate.