
Weekly Recipe Sample...
Pizza Bread
Ingredients:
- 6 "Rhodes Texas White Rolls" (or other brand), thaw until bubbly
- 1/3 cup non/lowfat Parmesan cheese, grated
- 1/2 cup non/lowfat mozzarella cheese, grated
Directions:
- Roll dough into a ball.
- Sprinkle flat surface with half the Parmesan cheese.
- Roll out dough on top of Parmesan cheese into a 12-inch circle.
- Flip dough and top with remaining Parmesan and roll into a 14-inch circle.
- Place on a large pizza pan coated with nonstick cooking spray (nonfat).
- Top with mozzarella cheese.
- Bake at 400 degrees F for 15-20 minutes.
Nutritional Information:
- Serving size: 1 pizza bread
- Calories: 140
- Fat: 4 g
- Cholesterol: 5 mg
- Protein: 7 g
- Carbohydrates: 20 g
- Fiber: 0.5 g
- Sodium: 270 mg
Try some of member's favorites
Beef Stew
Chicken in Brown Cider Gravy
Chicken Marsala
Chicken -N- Sesame Noodles
Flank Steak Marinade
Chicken -N- Sesame Noodles
Jambalaya
Paprika Pork Chops
Pizza Bread
Stuffed Pasta Shells
© 1999-2007 A-PersonalDietitian.com., All rights reserved.