Healthy Weight Loss Diets

Weekly Recipe Sample...


Pizza Bread

 

Ingredients:

  • 6 "Rhodes Texas White Rolls" (or other brand), thaw until bubbly
  • 1/3 cup non/lowfat Parmesan cheese, grated
  • 1/2 cup non/lowfat mozzarella cheese, grated

Directions:

  • Roll dough into a ball.
  • Sprinkle flat surface with half the Parmesan cheese.
  • Roll out dough on top of Parmesan cheese into a 12-inch circle.
  • Flip dough and top with remaining Parmesan and roll into a 14-inch circle.
  • Place on a large pizza pan coated with nonstick cooking spray (nonfat).
  • Top with mozzarella cheese.
  • Bake at 400 degrees F for 15-20 minutes.

Nutritional Information:

  • Serving size: 1 pizza bread
  • Calories: 140
  • Fat: 4 g
  • Cholesterol: 5 mg
  • Protein: 7 g
  • Carbohydrates: 20 g
  • Fiber: 0.5 g
  • Sodium: 270 mg

Try some of member's favorites

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Chicken Marsala
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Flank Steak Marinade
Chicken -N- Sesame Noodles
Jambalaya
Paprika Pork Chops
Pizza Bread
Stuffed Pasta Shells

 

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