Chicken in Brown Cider Gravy

Eating Guidelines: 1/6 recipe = 3 Lean Meat

 

Each 1 oz. cooked chicken = 1 Lean Meat

Ingredients

1 1/2 lbs. chicken pieces, thighs, legs, breasts, no skin
1/2 cup onion, chopped
1 garlic clove, minced
1 cup fresh mushrooms, cleaned and sliced
10 3/4 oz. can Campbell's Healthy Request Cream of Chicken Soup, condensed
1/2 cup apple cider
1/4 tsp. salt
2 Tbsp. paprika
1 Tbsp. Worcestershire sauce

Preheat oven to 350 degrees. Mix soup, cider, salt, and Worcestershire in bowl. Add chopped vegetables and mix. Place chicken in large baking pan. Sprinkle with paprika. Pour sauce and vegetables over chicken and bake about 1 hour until done.

Nutrition Information
Per 1/6 recipe
Calories: 184
Protein: 26 g.
Fat: 4.4 g.
Carbohydrate: 7 g.
Saturated Fat: 1.2 g.
Cholesterol 84 mg.
Sodium: 395 mg.
Fiber: 1.5 g.

 

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