Beef Stew

Ingredients
1 1/2 lb. trimmed stew meat, cut into 2 inch pieces
2 cups chopped carrots
1 onion, chopped
1 stalk celery, chopped
1 cup mushrooms halved or quartered
3 cups potatoes, chopped into large pieces
10-oz. package frozen mixed vegetables (corn, peas, etc.)
4 tsp. brown sugar
1 cup canned tomato sauce
2 cups water
2 tbsp. steak sauce (like Heinz 57)
1/2 red wine
1 can Beef broth, low sodium
pepper to taste
2 bay leaves
 

Directions: Brown meat in large heavy pot over stove or crock pot. For crock pot, add rest of ingredients and cook on high for 4-5 hours or 10-11 hours on low. Over stove, add broth, water, carrots, onions, potatoes, celery, and cook until tender. about 20 minutes. Add rest of ingredients and simmer for about 1 hour (or longer) and serve.

Nutrition Information
for 1 cup
Calories: 240
Protein: 22.3 g.
Fat: 5 g.
Carbohydrate: 23 g.
Saturated Fat. 1.6 g.
Cholesterol: 41 g.
Sodium: 511 mg.
Fiber: 3.9 g.