Flank Steak Marinade
Eating Guidelines: 1/6 recipe (about 3 oz. Meat) = 3 Lean Meat
Ingredients
Beef Flank steak, trimmed of fat
1 green onion, chopped fine
1 garlic clove, minced
2 Tbsp. Vinegar
¼ cup low sodium soy sauce
1 Tbsp. Olive oil
¼ cup honey
Note: if you want to use a bottled marinade,
choose a lower sodium teriyaki marinade instead of following
recipe to save time
Directions
Heat oven broiler or outside grill. Place
marinade ingredients into large bowl and mix. Add flank steak and
marinade for 15-20 minutes. Place steak on grilling rack in one
piece and grill until done. Slice into long slices against grain.
Note: flank steak is typically served rare so adjust cooking time
for desired doneness.
Nutrition Information:
Serving size: 3 oz. Meat, 1/6 recipe
Calories: 275
Fat: 14 grams
Protein: 23 grams
Carbohydrate: 13 grams
Saturated Fat: 5.4 grams
Cholesterol: 59 grams
Sodium: 480 mg
Weight Loss
Diets |
Healthy Diets |
Low Cholesterol Diets |
Diabetic Diets |
Vegetarian Diets
The Diet |
The Meal Plan |
The Weight Loss/Diet Program |
Dieticians |
FAQ's |
Site Map |
FREE Diet Profile
© 1999-2008 A-PersonalDietitian.com., All rights reserved.
