What is "Plan-A-Meal" and how can you benefit?
noted previously, a successful weight loss plan is more than just eating branded
foods offered in a weight loss programs.
about eating natural foods that you can select and/or prepare yourself; it's
about learning some basic do's and don'ts so you stay on
track; and it's about receiving guidance and support from a registered
dietitian or nutrition expert.
Plan-A-Meal is a Custom Meal
Planner that makes dieting simple, convenient , realistic & along with
diet program, you get exactly what's called for.
Why it Works
We all know how busy life can get. And when time is
limited, without a quick, straightforward meal plan, it
becomes too easy to revert back to those bad eating
weight loss plan provides a way for people to control
their foods, based on their lifestyle, the choice and
flexibility can empower a dieter and help them stick to
their weight loss program.
Plan-A-Meal™ is a very easy to use, realistic diet tool
that's practical & accommodating enough for the pickiest
eater and simple enough for those leading busy lives.
was designed to be
practical enough for every eating situation...
Cooking for others
Eating with family
members & friends
And other eating
situations (picnics, going to movies,
Hectic schedules and
different eating situations like those listed become
part of everyone's lives. Plan-A-Meal™ is considerate of your lifestyle and
needs and it's why we've included it with every diet
What else you can
expect when you access your
Know exactly what to eat & how much
to eat of your favorite foods - in more
Add your personal food choices -
Almost all "e" diets are limited
databases. The foods you get to choose are
limited for you by someone else, but not
PersonalDiets™'s Plan-A-Meal™. If you would
like to add a food simply request that the
dietitian review it. If it fits into your
diet program and your current health needs
the dietitian can add it to the database of
foods, making it easier to fit in the foods
you typically eat in your diet plan.
Print out an EZ personalized grocery
You’ll make shopping easier and won’t be
tempted to pick up items not included on
The Dietitian's Recommended Diet will help
you follow your menu plan to get off to a
Real nutrition professional
oversight. Is that important? You bet!
We've evaluated 20 of the leading
online diet programs. None of these offer
oversight of your diet, none offer personal
support and each chooses a business model
that puts you second - (and their bottom
line first ) instead of your bottom!
Calculate running totals
You’ll see the total calories and/or
exchanges of what you’ve eaten, see how many
calories are left in your daily total, and
plan ahead when circumstances beyond your
control crop up (parties, wedding, working
Diet as you go -
Instead of having to plan out an
entire day or week of meals and having to
stick to a pre-planned day or week of foods,
you can enter meals one a time and track
your totals. This is really helpful for
people who don't know when and what they'll
be eating ahead of time (travelers, people
who don't cook for themselves, people with
hectic schedules that don't have a routine)
Create your own custom meal plans as if you
were a diet and nutrition expert.
Most online diets (aka
ediets) offer you no more than a standard
meal planner. You can create and save
these meal plans but because they're not a
custom planner limits to what you can eat
are imposed. With a Personal Dietitian
and a custom meal planner like
you will be able to
build your own custom menu plans, custom
grocery lists and save personalized,
balanced menus that allow you to diet more
Eating out in restaurants is a major reason
why so many people have gained extra weight
and can't lose it! Using Plan-A-Meal™, you'll learn how to fit
in dining out into your weight loss and
healthy diet plan. You don't have to avoid
restaurants to lose weight, but you've got
to have a plan to deal with it. Practice
making the right dining out choices while
you're on your plan so that you'll know what
you need to do to keep your weight off.
If needed, and without extra cost, we'll
make an adjustment that suits your needs.
For example if you're the cook try our
flexible recipe diet plan; if you're busy
try our convenience diet and for those who
want both try our combination diet option.
This is not just one more thing that's great
about Plan-A-Meal™, it's what's great about
our services at Personal Dietitian.
The result of
Plan-A-Meal™ is an easy to use, realistic
diet that's practical & accommodating enough
for the pickiest eater and simple enough for
those leading busy lives.
Diet Sample |
Weight Loss Diet Program |
FREE Diet Profile
Low Cholesterol Diet |