Lower Cholesterol

Avoid the trap
Once you’ve decided it’s time to go on a weight loss diet, it’s panic time! The first instinct is often: get the weight off as quickly as possible! No wonder there is so many get-thin-quick schemes. But quick weight loss is one of the first traps that lead to gaining the weight right back. Here’s how to avoid the trap.

Eat, Drink and be Merry!
Eat - If you want to keep off the weight you’re working so hard to lose, then be patient and let the right diet work for you. The optimal rate of weight loss is no more than 1 to 2 pounds a week for most people. The miraculous stories of rapid weight loss are the results of water loss - big deal! Drink a glass of water and the weight is back on.

Five reasons why "eating" helps you lose weight
Reason 1 - The goal is to lose body fat, not water and muscle. Eating the right amount of food helps to protect your body from losing muscle mass. The slower you lose weight, the greater percentage of body fat loss. The faster you lose, the more you muscle you lose. Which brings us to reason #2

Reason 2 -The key predictor of weight gain is a low metabolic rate. Eating helps maintain your metabolism at a higher rate. (Metabolism is the rate at which your body burns calories). When you preserve lean muscle mass by eating enough food and lose fat instead, your body will need more calories to function. This means: a lean, muscular body with less fat (the new you) needs more calories to maintain it weight compared to someone who loses weight rapidly. So now, you don’t have to starve to maintain your new weight.... you have arrived and will be more likely to stay at your goal because you ate!

Reason 3 - Eating gives you the energy you need to lose weight successfully. Eating enough calories while you lose weight gives you “staying power”. It's much harder to stay on a very low calorie diet long enough to lose the weight you want. Being hungry is o.k.. Feeling deprived and starved is not. And, did you know that very low calorie diets are associated with an increase in “binge” eating? Definitely not a good outcome.

Reason 4 - When you eat enough food, you will have more energy to burn off the calories through physical activity. People who don't eat enough often don’t have the energy to get through the day, much less do extra exercise to build lean body mass and burn fat. This happens especially in women who are exercising a lot and cutting calories at the same time - it multiplies the effect of too few calories.

What’s the right amount of calories for you?
Follow a diet with the right amount of calories for you to lose weight safely and to optimize your body composition - losing more fat and less muscle. This is absolutely key to making you successful at staying at your new lower weight. Your weight loss calories are determined based upon your age, physical activity, sex, height, current weight, and special needs. For greater success, find a diet plan that works with your lifestyle and provides a healthy balance of good foods, not a "quick" scheme. Learn how a Personal Diet is custom designed to your needs by registered dietitians-see a sample of your diet plan now!

Reason 5 - If you don’t eat enough food, you won’t get the nutrition you need to stay healthy. Improving health and looking better are two key reasons people want to lose weight. People who are not eating enough simply don’t look well because they aren’t as healthy as they need to be. Healthy people have better looking skin, hair and teeth, and overall their higher energy level is much more attractive than someone dragging around. So fast weight loss really doesn’t accomplish either the goal of looking or feeling better over the long haul.

Get a diet designed to your needs

Start with a FREE Diet Profile !

Personal Dietitian's Director of Nutrition & Chief Dietitian, Carolyn Classick-Kohn, MS, RD, CFT, is responsible for designing the Low Cholesterol Diet and Cholesterol Lowering Plans.

If you need to lose weight & lower cholesterol, do it right! Courtesy of Carolyn Classick-Kohn,MS,RD A –PersonalDietitian.com

If you need to lose weight & lower cholesterol, do it right!
Courtesy of Carolyn Classick-Kohn,MS,RD A –PersonalDietitian.com