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More
about Dietitians & Registered Dietitians
Long term weight control is within everyone's
reach. We all know how to do it- "Exercise more, Eat
less", right?
While this is true, we all know
that it's not that simple. If it were, we would all be a lot
thinner, healthier and more energetic! Instead, most people need help
making those well-intentioned goals really stick. It takes a plan that
is easy to implement, but firmly grounded, one that is proven by the
sciences. In the field of nutrition, a field studied
by all dietitians/dieticians, scientific study is applied to accurately measure the effectiveness of
diet approaches. We know what works and what doesn't. As a health
care professional, dietitians have the skills and knowledge to
apply this science and convert it to "real world",
practical, and useful information. They don't apply gimmicks,
prescribe pills, or implement fad diets, and always, your good health and
well-being is the first concern.
As a
Registered
Dietitian of 15 years, I've applied the science of
nutrition to the many weight loss
patients I've counseled. My professional experience and interest is in working with people with weight control, heart disease,
and lipid (fat) disorders. With a Master's
of Science in Teaching from Portland State University, emphasizing
exercise physiology, I got a very balanced perspective on how to apply
exercise and diet to weight loss. Developing diet plans for people has been a real
pleasure, I truly enjoy seeing others succeed and helping them learn more
enjoyable and healthy ways to reach their goals. My
knowledge and experience has given me the expertise required to help others
by developing weight loss and diet plans that are
realistic, long-term options for people who want a real solution to
their diet concerns and just don't have the time to seek professional
help in an office setting.
My interests led me to pursue a certificate in fitness, through my master's
program. I enjoy teaching others the right way to get healthy and
to lose weight . Having an online program with a personalized diet plan,
fitness and exercise resources, as well as counseling support has really helped
people achieve results that they would usually not have access to. My past clients
have learned proven ways to reach their goals and have successfully lost weight over
the years. Getting access to the right information about your
diet is paramount to your success. The convenience and privacy of
our on-line services makes it easy to do.
My nutritional philosophy is based upon scientific
evidence that the best diet (for most people) is one that improves one's
lipid (cholesterol and blood triglycerides) profile, avoids harmful
cancer-promoting substances, and limits excess calories that lead to unhealthy
weight gain and other chronic diseases. Nutrition is a fairly young
science, and we are constantly learning new things about the role various foods
play in the prevention and development of diseases like cancer, diabetes, and
heart disease. Therefore, new information can contradict what we thought was
true ten years ago, and this can be confusing. Who and what can you trust? We
have to go with the best information that science has to offer, and trust your
own intuition and common sense to sift through the unfounded and sometimes
dangerous diet fads. My goal with this program is to enable dieters
to both achieve their diet and weight goals through personally relevant information and to
simultaneously improve their health through better nutrition.
 The Personal Dietitian's
The Personal Diet Plan is a personal eating strategy that helps you put knowledge into action.
Each plan is
personally meaningful and relevant, because it is based upon your own eating
habits. Personal Diet organizes and prioritizes the specific changes you
need to make to lose weight, to feel better, and to improve your health through
better eating choices. The advantage to this program is that it is in
written form, is comprehensive, and costs much less than a series of typical
dietitian consultations!
FREE Sample Diet Profile
Most of us have a good idea of what we need to do to make better eating
choices, but are unable to put knowledge into action consistently enough to make
a difference. What's needed is a specific plan that is relevant to our daily
lives. The personal assessment of each food choice and the individualization
of a Personal Diet plan is what will motivate you to change. It's easy when
something complicated like changing the way you eat is laid out in easy to
follow and specific steps, and it is designed to fit your lifestyle and
eating preferences. If you do it right, you really can achieve your short
term goal (get those pounds off -start looking and feeling better) and make it
stick. The goal is to
give you a new eating style that's easy to do, gets you to your goal, and helps
keep you there. 
Carolyn Classick-Kohn,MS,RD
Personal Dietitian's chief dietitian and cofounder
? About
Registered Dietitians(aka-dieticians)
A Personal Diet
& Diet Program
Our Weight Loss and Diet
Programs include...
"The
Personal Diet"
"A Quick Start Meal Plan"
and
The
"Right-on Track"- Diet Program
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