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You are
seeing less than 1% of
the Personal Dietitian site!
Eat your recipes, ours
or choose convenience or fast foods
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Keep off the
weight you lose!
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Have a dietitian
determine your personal diet needs and use a simple effective diet
method.
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Achieve your goals while you eat your recipes or our
recipes
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Eat from major food chains (McDonalds, Pizza Hut, Denny's, Kentucky Fried
Chicken, and many more)
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Or, eat convenience foods at your
local grocery store.
If you eat convenience
foods (like Stouffers, Lean Cuisine, etc) you can easily fit your
diet into our method.
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Have a diet designed
to your needs!"
Diets are designed to your health, eating preferences, lifestyle & more
-
Access an
expert's program with an
expert's resources
-
Use our expert's
resources - available 24/7, 365 days a year.
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 Personal Diet
gives you relevant information and the community support you need
-all conveniently accessible to you online.
Experts will design your diet and work with you - if needed - to get you back on
track!
Get access to experts with the know-how (this type of
professional-personal help can't be found in books or in fad programs.
Expert
Support & Motivation
 Find out exactly
what to do, why these changes will have an impact for you, when you
should and when you shouldn't. Learn how and what is best for you
so you can accomplish your goals without undue restriction, time and
energy. Personal Diets
look at your personal needs. Get the kind of support you need
- get
instant access - Start Today!
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 Custom designed diets
are... Designed to your health,
eating preferences, lifestyle and more; by the recognized nutrition
experts - registered dietitians
Each custom plan is designed to your
specific needs and is supported by the expert that designed your diet 24/7, 365 days a
year - so
you'll get help every step of the way - and from an expert.
Your Personal Dietitian membership will entitle you to complete access to
our award winning site and will give you access to 100% of our site and
the member's program. With your membership support and the Personal Diet
Plan (mailed directly to your email) you'll have all the relevant,
personal information you'll ever need to diet successfully. The
professional support and convenience, and motivational support made
available is unmatched at only $35.00 and entitles you to 3 months
membership, access to a completely custom diet and meal plan, designed personally for you by our
chief dietitian and resident expert. Get the tools, support and a
realistic and start a sensible diet plan today. (See
what others are saying)
The Diet Plan
The
Meal Plan
-
Experts assess your diet and combine it all into a simple-convenient
meal plan which gives you a simple
focus, and the control you want. Your Custom Diet will allow you
to more easily
obtain your goals.
- Each
diet designed by our experts gives you the correct combination of fat,
protein, and carbohydrate in your diet and assure
good nutrition while you diet.
- Diets
are designed for your particular goals and preferences but also assure
a balance of good foods so that your nutritional needs can be met
while you lose weight.
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Personally
relevant / Expert help
Get an expert's diet and expert support relevant to your needs. Don't join
an automated program -once you join these programs you're on your
own.
The Personal Diet Program
would typically only be available in far more expensive programs. We offer you more
for less and give you real value. Most importantly each diet helps you achieve your
goal in the short term but focuses on what really matters - long term
success!
Get Weekly Support
and Focus with the Personal Dietitian's
member's only weekly support...
Online
support, strategies, timely topics, recipes and more are all convenient
with the Personal Dietitian program.
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Online
Exercise and
the Virtual Trainer-
Online Exercise Videos
Online
Exercise
Beginning
an exercise routine is simplified with Online Instructional
Video Exercise.
Watch
the videos on your computer. Quick loading videos
designed
for simplicity and convenience...
Each
videos demonstrates the technique of each exercise. Learn
the "Dos" and "Don'ts" with our trainer's
videos, tips and proven techniques. Exercise from the privacy of your
home or office. No more trips to the gym. Learn proper techniques from an expert and
"get fit" efficiently and effectively. Each exercise is designed for your
convenience and requires no major equipment purchases.
Sample Video
1 (Requires Quick Time)
If
you'd like to try these videos and your computer doesn't current
offer Quicktime you can install Free version of it for your IBM or Apple
computer by clicking here: QuickTime-It's
FREE!
CRUNCHES
Dieticians
Ask
Your Dietician - As
a member of Personal Dietitian you'll get FREE consultation and
ongoing support with
our chief dietitian
Need extra
assistance, support, or just a little help? Have concerns or want
more help...
Licensed Therapists
& Counselors
Access a licensed counselor - Want help from a licensed counselor but
prefer more privacy and anonymity?
Get online assistance from our licensed counselor (Julie Lang, MFT).
Get convenient help online, over
the phone or in person (Extra cost apply for licensed therapist.)
Counseling
Support
Access
a supportive online community...
Make friends, network with
others, learn some new dieting tips by getting ideas from
the
Personal Dietitian online community. Get assistance from
professionals or from our friendly online community to
support your efforts:
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Learn from the diet
experts...
- How to diet correctly
- How a positive
self-image will help
- Why to avoid short-term
diets
- Why you should be eating
enjoyable foods while you diet
- Learn to measure your
weight loss progress intelligently
- How to deal effectively
with hunger and develop healthy eating habits
- Learning how to evaluate
your eating patterns
- Learn how to prevent
"diet cycling"
- Read nutrition labels
and succeed
- Learn simple Behavior
Modification techniques with the ABC's of dieting
- Learn how your
Metabolism could be working for you
- How dieting can help you
to reduces your risk of a variety of diseases
- How to decrease body fat
efficiently
- How to keep-it-off
- Learn how to satisfy
yourself with foods that lead to greater...
- Fats: the facts (Your
grams of fats are determined by your Personal Diet-these articles are
for support only)
- Learn about Saturated
fats
- Cholesterol-what you
need to know
- Fiber basics
- Healthy meal and snack
ideas
- Shopping strategies and
tips
- Strategies for eating a
satisfying enjoyable meals
- Suggested shopping list
( make your own personal lists too)
- Traditional diets
- Atkins
- Protein Diets
- Low Carbohydrate
Diets
- Weight management and
Weight Control
and more...
- Dining-out strategies
- Strategies for social
gatherings
- Drinking sensibly and
its relation to weight management
- Help for the overeater
- Water and weight
management
- Healthy
recipe favorites with eating exchanges for the
foods you eat:
- Beef Entrees
- Chicken Entrees
- Pork Entrees
- Seafood
- Fish
- Potatoes
- Beans
- Side Dishes
- Rice Dishes
- Breakfast
- Breads
- Soups
- Pastas
- Salads
- Convenience
exchanges for packaged foods at your local grocery store-
- Snacks that are
healthy and enjoyable
- Legal Desserts
- Vegetarian Dishes
complete with convenient exchanges
- Fast food facts
How to fit fast food into a healthy diet
- and
still more relevant help to help you meet your goals (con't)>>
The weight management component
at Personal Dietitian gives you access
to over 100 articles, and personal professional weight loss help and
assistance. Get the right information on diet, nutrition, weight loss.
A Personal Diet
& Diet Program
Our Weight Loss and Diet
Programs include...
"The
Personal Diet"
"A Quick
Start Meal Plan"
and
The
"Right-on Track"- Diet Program
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