Create
Your Own Personal Diet
Carolyn
Classick-Kohn,MS,RD
Getting expert
help can make a real difference in anyone's weight loss success,
and can be especially important if you have health issues and/or
extra body weight.
Creating
Diets That Use Foods You Already Eat Makes Great Sense...
All
PersonalDiets
plans now offer you the ability to
Create Your Own Diet.
Now, like a nutrition professional*, you can create balanced
custom diet plans specifically
designed for your needs and preferences with programming that
puts you in control (*your calorie level needs will be
determined by our experts). More importantly the diet
plans you will be able to create will suit your tastes and
preferences; our expert sees to it adding the foods and recipes
you prefer (or you can do this yourself).
Want
to
Create Your Own Meal Plans like a
Nutritionist?
Begin by
registering for PersonalDiets;
once you're registered our
professionals will create
the programming necessary
for you to create your own custom diets. Then, immediately after your plans are prepared, you'll be sent an
email that they are ready.
That's it!
Why Else Should You
Consider Our Online Diet?
Get
help with diet planning and the specifics about how to lose weight.
Get a
solid start with a diet
customized to your health, lifestyle and eating preferences.
Our expert
(a registered dietitian) will provide you the correct diet plan for
your needs, personal eating guidelines, an assessment and personal
recommendation so you know exactly what to do for your diet.
If you have health issues or extra body weight expert help can be
invaluable. From interactive dietitian tracking support, 1-on-1
email support to 52 weeks of "The Weekly Focus" and daily diet tips,
lifestyle goals and strategies as well as maintenance diet services
and support (and your create your diet programming) - you'll
always know exactly what to do achieve and stay on top of your
success.
PersonalDiets
include:
Personal
Eating Guidelines
Your diet plan
includes a specific set of personal eating guidelines based on
your calorie needs and your health issues so that your diet plan
meets goals for the right amount of calories, fat, saturated
fat, cholesterol, carbohydrate, and protein. This helps assure
that you not only eat the right amount of food, but that you get
the right balance of foods to meet your needs. You can use these
guidelines to simply track what you eat throughout the day if
you don't want to follow a menu plan.
Print out an EZ
personalized grocery lists.
You'll make
shopping easier and won't be tempted to pick up items not
included on your diet.
Flexible
Meal Plans.
Let our expert
provide you with
a flexible meal plan and diet plans that suits you, your
particular lifestyle and your needs.
Get A Dietitian's
Recommended Diet Too.
Along with
Plan-A-Meal, you'll get off to a great start with the
Dietitian's Recommended Menu Plan, designed to give you a
variety of healthy food options in a menu plan that meets your
calorie and specific health needs - all you need to do is eat!
Then, whenever you need to, you can use Plan-A-Meal to make your
own food choices, design your own daily meal plans and use them
whenever you want.
Interactive Dietitian Support and Online Tracking Support.
Tracking food, exercise, habits and
keeping a journal are all proven ways to stay committed to your
goals and improve your weight loss outcomes. Invest in yourself
and you'll see the payoff! Personal Diets tracking support
system also alerts your dietitian when you may need some extra
help so that you make use of the expert help available.
Right on
Track and Weekly Focus. Our members
have found this to be one of the most important parts of their
program. Weekly focus helps you tune into the most important
elements of your program one step at a time, one week at a time.
Research shows that successful people break down their goals
into smaller, manageable steps and adjust their plans often.
Right on Track and Weekly Focus is designed to help you stay
committed and involved and progress at your own rate.
Professional Diet Assessment and
Recommendations. Most diet programs
miss this very important first step of planning a person's diet
because they are already giving you a "canned" plan. When you
get professional help of any kind (financial, counseling, etc.)
it starts with an assessment of what you're doing now so that
you can understand what needs to change. That's why we include a
detailed assessment of your current food choices with specific
recommendations on how to meet your goals. Some people can lose
weight by just making some key adjustments to their current
diet!
DietBattles Forum Support.
Win your battle with weight
loss with some help from your new online member community! Find
like-minded people who share the same challenges and get some
helpful advice, support or just vent! Your dietitian also
answers questions in the forum when you need professional advice
and it's a great place to review FAQ's and find answers right
away (NOTE: This service is temporarily disables.
We are redeveloping it so that both public and non public use
can be provided. Support is still available via direct
contact with
1 on 1
E-mail help
while the site is upgraded -
see below).
1 on 1
E-mail help (Ask Your Dietitian Support).
You'll get what you need with your comprehensive
plan, but sometimes you need confidential professional help and
that's why we support our clients with one-on-one private e-mail
support as part of our Diet with the Dietitian program.
