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Create Your Own Personal Diet
Getting expert help
can make a real difference in anyone's weight loss success, but it's
especially important if you have health issues along with extra body
weight. Get expert help when you need it most and a safe, effective diet
you can trust!
Create Your Own Personal Diet Program is
now offered with every custom diet plan!
How do you obtain your
PersonalDiets Create Your Own Diet?
All PersonalDiets plans now offer you the
ability to create your own diet. Now, like a nutrition professional*,
you can create balanced custom diet plans specifically designed for
your needs and preferences with programming that puts you in control (*your calorie level needs will be determined
by our experts). More importantly the diet plans you will be able
to create will suit your tastes and preferences; our expert sees to it
adding the foods and recipes you prefer to your diet program.
How do you get your Create Your Own Diet
programming?
After registering, our professionals will create you a comprehensive
PersonalDiets plan of action along with the programming necessary for
you to create your own custom diets. Then immediately after your
plans are prepared for you you'll be sent an email that they are ready. |

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Expert
Help
Get help with diet planning and the specifics about how to lose weight.
Get a
solid start with a diet
customized to your health, lifestyle and eating preferences.
Our expert (a registered
dietitian) will provide you the correct diet plan for your needs, personal
eating guidelines, an assessment and personal recommendation so you know exactly
what to do for your diet. If you have health issues or extra body weight
expert help can be invaluable. From interactive dietitian tracking support,
1-on-1 email support to 52 weeks of "The Weekly Focus" and daily diet tips,
lifestyle goals and strategies as well as maintenance diet services and support
(and your create your diet programming) - you'll always know exactly what
to do achieve and stay on top of your success.

Each PersonalDiets plan includes (but is not
limited to):
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Personal Eating Guidelines
Your diet plan includes a specific set of personal eating guidelines based on
your calorie needs and your health issues so that your diet plan meets goals for
the right amount of calories, fat, saturated fat, cholesterol, carbohydrate, and
protein. This helps assure that you not only eat the right amount of food, but
that you get the right balance of foods to meet your needs. You can use these
guidelines to simply track what you eat throughout the day if you don't want to
follow a menu plan.
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Print out an EZ
personalized grocery list
You'll make shopping easier and won't be
tempted to pick up items not included on your diet.
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Flexible Meal Plans
Let our expert
provide you with a flexible meal plan and diet plans that
suits you, your particular lifestyle and your needs.
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Dietitian's
Recommended Diet
Along with Plan-A-Meal, you'll get off to a great start with the
Dietitian's Recommended Menu Plan, designed to give you a variety of healthy
food options in a menu plan that meets your calorie and specific health needs -
all you need to do is eat! Then, whenever you need to, you can use Plan-A-Meal
to make your own food choices, design your own daily meal plans and use them
whenever you want.
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Interactive Dietitian Support and
Online Tracking Support
Tracking food, exercise, habits and keeping a journal are all proven
ways to stay committed to your goals and improve your weight loss outcomes.
Invest in yourself and you'll see the payoff! Personal Diets tracking support
system also alerts your dietitian when you may need some extra help so that you
make use of the expert help available.
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Right on Track and Weekly Focus
Our members have found this to be one of the most important parts of
their program. Weekly focus helps you tune into the most important elements of
your program one step at a time, one week at a time. Research shows that
successful people break down their goals into smaller, manageable steps and
adjust their plans often. Right on Track and Weekly Focus is designed to help
you stay committed and involved and progress at your own rate.
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Professional Diet Assessment and
Recommendations
Most diet programs miss this very important first step of planning a
person's diet because they are already giving you a "canned" plan. When you get
professional help of any kind (financial, counseling, etc.) it starts with an
assessment of what you're doing now so that you can understand what needs to
change. That's why we include a detailed assessment of your current food choices
with specific recommendations on how to meet your goals. Some people can lose
weight by just making some key adjustments to their current diet!
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DietBattles Forum Support
Win your battle with weight loss with some help
from your new online member community! Find like-minded people who share the
same challenges and get some helpful advice, support or just vent! Your
dietitian also answers questions in the forum when you need professional advice
and it's a great place to review FAQ's and find answers right away.
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1 on 1 E-mail help (Ask Your Dietitian Support)
You'll get what you need with your comprehensive plan, but sometimes
you need confidential professional help and that's why we support our clients
with one-on-one private e-mail support as part of our
Diet with the Dietitian program.

Get Plan-A-Meal, Create Your Own Personal Diet & Diet
with the Dietitian
Personal Dietitian offers each of the above custom diet
plans and services as part of every diet program!
Lose 10 Pounds By
Begin now with a FREE Diet Profile
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