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Get the Diet
or Program You Need...
Carolyn
Classick-Kohn,MS,RD
Discover why Personal Diets™
is clearly a “cut above” other diets & programs by checking out our diet sample.
The journey to weight loss success begins with a custom-made diet created for YOUR unique tastes and lifestyle.
 Start Here
1. First, click our
Free Diet Profile,
Diet Sample, & FREE Diet Analysis to access our starting page!
2.
Next, choose the options you want in your program.
You can have
experts create a Custom Diet or if you are on a strict budget, we suggest trying
our AutoDiets
plan to see if you can go it alone first!
A Diet should be natural & easy to follow - so you can stick with it!
Our
experts plan will help you by offering you a more natural and effective plan. This alone will motivate and help you to stay on track, providing the “right" diet and tools to do so. Your meal plan will contain the structure you personally need, but offers you unlimited choice so your diet stays interesting and diet boredom is eliminated. We make sure you can dine out, use your own recipes, and even eat some convenience foods or fast foods. Using
Plan-a-Meal (our customizable meal planner) you eat more of your favorites, which helps you stick with your diet much longer. Imagine using iPhone or
another smart phone technology to
adjust your diet plan while shopping for groceries, when eating at other people’s homes, and while eating at restaurants.
Virtually Unlimited Food Choices!
 Our program empowers dieters, by giving them the ability to choose
all foods, and the flexibility to adjust meals according to lifestyle demands. People with different lifestyles and cultures can enjoy the foods they
eat & prefer. In addition,
users can add foods to their pre-developed custom menu
planner at any time. Simply add, change or delete foods at will, yet keep your diet on track.
Plus, you’ll work closely with a Personal Dietitian to reach your weight loss goals.
Tools to Help You Succeed, More Easily!
With
Right-on-Track™
you can conveniently track your success on or off-line. Use your computer
(OR internet connection via iPhone, or similar smart phones) to keep your diet on track. It has been proven that dieters who track their results, succeed more often - and, with great tools like
Plan-A-Meal and interactive dietitian tracking
you get immediate access to the information you need, making dieting flexible and far more effective.
Nutritional Knowledge & Guidance!
You’ll learn how to make
healthy, delicious food choices that are practical and easy to prepare that match your taste preferences. You’ll discover
what your body needs, how to burn fat not muscle... and more!
Our Personalized Autodiet is perfect for the
"Do-it-Yourself Dieter”
and our top-quality
Custom Diets Plans & Program
is created for
weight loss, improved health, as well as fitness or
the wellness user.
Whether you need to drop 5 or more pounds to fit into your bikini ... or lose 100 pounds to improve your health ... or want a wellness diet (vegetarian, lactose free),
we
will
meet your needs.
Weight Loss Diet
Healthy Diets
Low Cholesterol Diets High Blood Pressure Diet
Diabetic
Diets
Heart Disease Diets
Low Fat Diets
Nursing Diets Vegetarian Diets Lower Triglyceride Diets
Low Sodium Diets
Dairy Free Diets
Lactose Free Diets
Gluten Free Diets
Low Calorie Diets
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Important things when choosing any diet
1.
Who creates your diet is
important
 A Dietitian creates and oversees each custom personal diet plan
to assure accuracy and safety. Accuracy assures that each diet matches health, preferences, lifestyle
and calories needs of each client. Safety, can only be
guaranteed by experts - as automated or "ediet"
programming has to rely on assumptions about you
that result in incorrect outputs routinely. Our experts work with our clients to help them customize their diets for greater success.
2. How practical is your diet to follow?
Fast, easy to access and user friendly diets are hard to find! PersonalDiets™ was designed for internet users who want their diet at their fingertips, anytime, anyplace. Diet plans that are easy to follow, designed to be flexible for ultimate customization and supported by friendly expert help sets PersonalDiets™™ apart from commercial weight loss programs.
 Need
Easy Recipe Ideas?
It's 6:00 & time to eat! Now what? PersonalDiets™ has the answer
Prefer Quick Convenience Meals at dinner
after a hard day's work?
No problem
Whether you eat home cooked meals, dine out or eat convenience meals (or have an unusual lifestyle eating situation) you'll find the practicality, choice, flexibility & simple diet solution you seek with PersonalDiets™
3. Does the diet have Behavioral Support when you need it?
Have you tried every diet & the weight just bounces back?
PersonalDiets™™ is evidence based so that we focus on what works and most importantly, what lasts. Diets don't change you unless you make changes for good!
PersonalDiets™ includes both a diet focused your lifestyle PLUS Right On Track:
Weekly Focus™ Behavioral System (a $50 value in other diet program),
Ask Your Personal Dietitian™ (Expert Confidential Email Support)
& Interactive Tracking Support (Exclusive to PersonalDiets™)
4. Does the diet consider your
current lifestyle & diet habits and match your diet to your needs?
 Because we are a professional service, we start with an evaluation of your diet habits that helps you find your positive habits and identifies areas of your diet that need work. You can use your diet plan in different ways so that you don't have to follow a "cookie cutter" menu plan. The goal is to build new habits while you lose weight that you can follow for life - so that you stay at your healthy weight. Diets are healthy but realistic so that you can include "real life" situations like eating fast food, traveling, or social events. PersonalDiets™ gives you meal plans that are created by a dietitian to fit your eating style, not a computerized menu plan or simple calorie calculators that don't give you any help or assurance that you are on the right track!
Whether you live by yourself or have household members, your diet is "right-sized" for your situation. You can choose single serving, easy packaged meals or cook with recipes that everyone can eat. Convenience Foods, Restaurant foods and Recipes are all options plus you can add in your own recipes and favorite foods to make it your own.
5. Health/Nutrition
 Whether you just need to lose weight or have other health issues or food sensitivities that limit your diet, our Custom Diets can fit your needs. Our healthy guidelines for sodium, fat, carbohydrate, cholesterol, fiber and other key nutrients are designed to meet a variety of health needs and help you reach and maintain your healthy body weight and fitness level.
Weight Loss diets should help you lose weight without losing your energy and good health! At Personal Dietitian our experts ensure that diets are nutritionally balanced and that your health is a priority whether you have serious health issues or just want lose a few pounds.
6. Can you Stick To It?
 How often do Jenny Craig and Nutrisystems type plans
(or other diets) actually lead to long term weight loss?
Just check their celebrity sponsors and you can see that most people (even those who are paid to lose) struggle with weight gain once their program is over. Expensive and limited foods, accessibility and the isolation of eating differently than the rest of friends, family and co-workers make these diets hard to stick to. Once the diet is done the weight can return quickly. Habits needed to keep weight off need to be practiced while you lose weight, so unless you plan to eat out of a box the rest of your life, such plans offer only a short term solution with limited results. Weight loss diets should help you eat the way you need to eat to keep the weight off and learn new habits as you lose weight (like
PersonalDiets™).
7. Real Convenience
Most online diets require that you do all the work yourself - choosing the right calorie level, creating your own menu plans from limited selections - not much better than a book and little or no oversight assuring you get the diet or calories you need.
PersonalDiets™ goes the extra mile for you and creates a diet for you! It gives you flexibility to make changes plus the guidance and help to do it right. With a greater selection of convenience options, food choices and menu plans, it is more convenient to use than other diets.
8. The diet you choose should match your needs, your
personal situation, and your goals.
There are many online diet tools & levels of service
that range from completely automated to custom diets
with professional one-on-one help. Our experts at
PersonalDietitian™
offer different levels of service so that you can choose
what’s right for you. We offer both custom (created for
you individually) & an auto e-diet (which you can
personalize). Which is better to choose? This depends on
your weight, health conditions and other factors.
Automated diets are probably best for those who need to
lose a little weight, have no health issues and don’t
need personal help. Our autodiet is $19.95, and it
offers you a customizable meal planner, eating
guidelines, and a personal assessment & diet
recommendations. We recommend this clients with
lower BMIs (26 or lower) who
need to lose a few pounds and don’t have health issues.
For those with more weight to lose or those with health
concerns we recommend our custom plan because it’s
flexible and easy to use but includes professional
oversight which helps to ensure that diets are safe,
balanced and matches client health and weight loss
goals. Supported by the expert who created your diet –
Your
Personalietitian™
- our custom diet plans allow you to eat convenience
foods, follow recipes or include dining out. Now with
mobile access, you can use your diet plan at home, work,
school, or when dining out or traveling.
While there are merits to many diet tools, most lack
what
PersonalDiets™
offers – an evidence based, complete diet program that
gives what’s needed for long term success – a practical
diet plan that you can make your own and follow long
term to reach your health and weight loss goals and
learn what it takes to keep the weight off.
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