Vegetarian Diets
 Carolyn Classick-Kohn,MS,RD

Whether you choose to eat a vegetarian or vegan diet for health or for personal reasons, eliminating certain foods in your diet adds the challenge of finding other foods to replace the missing nutrients that animal foods contribute. A vegetarian or vegan diet can be a very healthy way to eat, but these diets aren't any better for health unless they include a wide variety of high nutrition foods. I have assessed many vegetarian diets that were actually of low nutritional quality because of a lack of variety, or because of an improper balance of sugar, alcohol, or non-animal fats. Once again, choosing the right foods in the right amounts will improve the quality of diets that exclude meat, dairy, or other foods.

 

Each Vegetarian & Vegan customized diet plan includes:

  • A nutritional expert's assessment of your current diet (Vegetarian, Vegan or Traditional).
     

  • Personalized goals and strategies for successful diets (for Vegetarian or Vegan dieters).
     

  • Personal eating guidelines with convenience exchanges so you can eat in any eating situation with confidence you are meeting your nutritional and caloric needs.

Safe Vegetarian Diets designed by diet & nutrition expertsLet our dietitians help you determine what will work best for you! 
 Get your custom vegetarian PersonalDiets™ plan, a quick start meal plan AND the expert support you need upon request.  All custom diets also include membership access to expert's Right-on-Track Weight Loss Diet Program.

 

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Dairy Free Diet Sample
 

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*Personal Dietitian is a concept that originated with A-PersonalDietitian.com online in 1999, by Carolyn Classick-Kohn,MS,RD. As the originator, The Personal Dietitian company reserves intellectual property rights to the both the namesake and concept.  Personal Dietitian (aka PersonalDiets) holds ServiceMark (SM) and the Trademark (TM) for Personal Dietitian and PersonalDiets and does not permit use of these intellectual properties.  If you are interested in using these please obtain permission directly from the A Personal Dietitian company.