Need a Custom Diet?
Is your life getting
in the way of your commitment to lose weight and
improve your health habits?
Diets don't
have to be difficult to follow
If improving health and body weight is important
to you it should be at the top of your “to do” list
every day, but is it?
If you are like most people,
every day is filled with “have tos” at work, at
school, and at home. Your “to do” list is longer
than the day allows, and you’re probably doing many
things at once. And, if you’re not getting an
average of 7.5 hours of sleep, you are getting
through the day sleep-deprived, so you’re not
functioning as well as you could. Many people eat
haphazardly, eating whatever is handy or convenient
at the time. So your diet and exercise goals get put
on the “back burner” where they remain, day after
day.
Changing your eating habits
and getting in shape are long term goals, and like
most long term goals, they’re important, but not
“urgent”. Often daily, less important, but more
“urgent” tasks get in the way of accomplishing them.
Most of us are really good about getting the daily
things done (doing homework, doing errands, etc.).
But pretty soon, a year goes by and we are no closer
to the important life goal, no matter how important
it was, or still is.
See Our
Diet Sample...
We have found that many people
find typical diets just add to the problem because
they lack the flexibility to meet the hectic and
busy schedules most people have. So, everything
starts out well for a few weeks and then life gets
in the way!
If you're in a situation where
you feel unwilling or unable to focus on your food
choices,
PersonalDiets offers incorporates several ways
to help you reach your personal health and weight
goals. In the beginning of any diet plan you’re
building focus and commitment, so it helps to have a
structured meal plan because all do is follow
it. So, you have a meal plan option at PersonalDiets
to get things started. The meal plan option is where
most diet plans stop (probably why people don’t last
on diets) without offering any plans or strategies
for incorporating healthy food choices into “real”
life situations. But that’s just the beginning at
Personal Diet.
 Get control over your personal diet
habits by dieting more naturally!
Since most people
can’t predict where and when they will
eat each meal every day, we increase the
flexibility of your diet so that you can
choose all your own foods meal by meal
as you go throughout your day. You’ll
learn how to select foods from your
personal guidelines so that you stay on
goal without having to follow a pre-set
meal plan – we find that this works very
well for busy people. And unlike most
online programs, we also give you simple
and fast ways to keep
track
your diet and exercise (both online
and off-line) so that you know how
you’re doing and what changes you can
make even when you don’t have access to
your computer.
What are your diet
concerns? Personal Dietitian has a personal
solution just for you!
I've tried every
diet out there
Dear Dietitian, At 50, I've again gained "the
weight" (somewhere around 40 - 50 lbs - I
won't get on the scale; it's too depressing), and
once again, there seems to be no end in sight. I
know you've already heard this: "I've tried every
diet out there", and have short term successes, but
when I'm again on my own, I can't seem to stay on a
program that I can live with (and keep the weight
off).
Can you help? Desperate, (name removed)
"I want to lower
my cholesterol!"
My Health Is in jeopardy because of my cholesterol
level. Can you really make any difference?
"Our whole family
needs to diet"
Hi, I have four daughters. Everyone needs a weight
loss plan, including Mom......Can you help us? They
are 14, 11, 10 and 7. Thank you.
 "How do you develop a plan that satisfies..."
Meal planning for others has always been easy for me
but to plan a meal for myself that was a big
problem. I have others come to me for low calorie or
low carbohydrate or even low calorie/low
carbohydrate meals. That has been easy, but that is
on a one to one bases. When my son was growing up it
was just him and me. Now I have a husband type, 3
daughters living at home and myself, the problem
comes from satisfying them as well as myself. I have
also been diagnosed with an eating disorder.
(compulsive eating) I do not purge or go without but
I do tend to overeat and binge when things do not go
well in the home. Well enough of the troubled old
lady, I just wanted to thank you for your time and
effort. Kathryn
 "I'm
a picky eater and don't like certain foods"
Dear Dietitian, Hi my name is Kathryn and I have
problems on almost any diet where they say that I
have to legumes (will not, can't have and just don't
like them) the only bean that I will eat is Blue
Lake Green Beans. Also I don't like the taste of
milk, I will have milk on my cereal but that is
about it. The only time I eat fish is out, I don't
like it, I will eat shrimp, crab, clams, lobster,
Mahi Mahi, canned tuna (but into tuna salad like for
a sandwich). I don't like "greens" i.e. spinach,
collard, chard or like. I will iceberg lettuce,
butter lettuce, red leaf lettuce that's it. I know
that it sounds really sad that I will not a number
of foods but either have had bad reactions to or
just like the feel or taste in my mouth. Maybe if I
were to list the foods that I do eat it might prove
better. Please let me know.
 I'm busy and need a practical & easy diet"
I am the cook at home,
but I don\'t cook often because of work schedule. I
am trying to get to the gym more often. My work
schedule interferes with the gym. What is the
required amount of gym time needed to reach my goal?
I do lift weights when I go to the gym. I\'m in the
ready fit program which is a weight lifting program
for middle age adults like myself.
I
just learned about my elevated cholesterol . Please
help me with getting it lower. I don't want to take
medication. My doctor advised me to diet to lower it
and to come back to her in two months, I hope that
you can help me. Thanks!!!
"It's hard to give up certain
foods when I diet. Can a
PersonalDiets™
plan help?"
I LOVE baked goods (scones, muffins, cookies) with
my coffee in the morning, afternoons and
occasionally after work too. Trying to cut this out
totally with past diets has led to eventual failure.
Get
A FREE Diet Analysis Now!
Diet
| Diets
|
Weight Loss Experts
|
Weight Loss Program
|
FREE
Diet Profile
©
1999-2010 A-PersonalDietitian.com., All rights
reserved.
|
|
|