Women's Diets

It’s hard to lose or maintain a healthy weight when your focus is off you, and on your children, partner, school work, or something else. Maintaining a healthy body weight and losing weight can be especially hard for women as they have different metabolic needs than a man of the same height and weight and age. Just think what happens to a woman during and following pregnancy?  What  about the family cook? The high stress job? Being in school?

How can our diet help?
PersonalDiets™ gives you 3 main meals daily, plus one or two snacks depending upon the calories our expert determines you need (based upon your health & current activity).  There are no foods you can’t eat but there are foods the dietitian will recommend you eat less often if you have health issues.  Your Personal Dietitian (a registered dietitian develops & modifies your diet as needed) provides you a personalized meal plan, a professional diet assessment & personal recommendations, eating guidelines that correspond to your dietary needs and our exclusive Plan-A-Meal tool that allow you add, sort and customize foods your prefer over the original diet suggestions and recommendations in your diet plan. 
Both the recommended diet and our exclusive Plan-A-Meal™ tool use foods based upon your needs so you get foods you want but unlimited flexibility of choice if needed.  

Is PersonalDiets™ more practical than other diets & why? 
To be truly practical a diet should fit your eating preferences & lifestyle so you don’t go “on your diet" then quickly return to your old habits after you've achieved your goals.  How do PersonalDiets help?  We provide each dieter with:  eating guidelines, a diet assessment & personal recommendations, a maintenance diet & many other proprietary diet program items to prevent “on-again off-again" dieting mentality. Without such measures the likelihood you'll simply put back on the same weight (or even more) after the diet ends is an almost inevitability; just look at diet celebrity spokespersons and other you know who have dieted on almost any commercial diet you can think of. 
This is why PersonalDiets places so much emphasis on the importance of our diet's  flexibility, lifestyle considerations, your eating preferences our diet's convenience, etc.  These are all “key” to our diet or any other diet's successful outcome in the short and long term. 

Women and Weight Loss
Women have extra body fat to begin with by their physical make-up, and women often struggle with body image and weight gain (esp. following the birth of children). Have you noticed that most quick weight loss schemes are directed at women? Yet this is the worst road for a women to take when it comes to weight control!

Chances are that if you're an adult woman with some extra body weight, you've spent a good deal of your life struggling to eat less, and in the process you've been getting less of the nutrition you need for energy and for good health.  A very large person can afford to eat 1000 fewer calories a day and still lose weight - a smaller women who tries this will be eating too far below the calories they need to sustain a healthy body, so quick, drastic diets are not the answer for anyone, especially not for women!

Our lifestyles as women dictate when, what, and how often we eat, and this in turn affects our ability to diet.  Many women snack instead of eating a meal, dine out frequently, or eat mostly convenience foods. As nutrition professionals, dietitians are trained to help you eat to meet your personal goals. By designing your diet and taking your lifestyle into consideration, we can offer you the tools you need to help you follow your plan to a successful outcome.

Your Diet...
People who diet, especially smaller people, and especially women, are getting smarter about diet (many have learned the hard way). They now recognize that lasting weight control comes when new eating habits are developed that really last (a lifestyle diet) and that these same habits and foods you eat to lose weight are the same good foods that help you maintain your desired body weight.

 

See A Diet Sample Now:

PersonalDiets™considers your individual needs.
Some diet companies "herd" you through their program. Personal Dietitian prefers a more personal approach.  Get a realistic diet you can live with along with your customized diet the extra care and professional support your deserve and need.  Get a FREE Diet Sample

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Karen M.