Eat your recipes, ours or choose convenience or fast foods (or a combination) Keep off the weight you lose with a practical plan designed specifically for you Have a dietitian determine your personal needs & use a simple effective diet method. Achieve your goals while you eat your recipes or our recipes Eat from major food chains (McDonalds, Pizza Hut, Denny's, Kentucky Fried Chicken, and many more Or, eat convenience foods at your local grocery store.  If you eat convenience foods (like Stouffers, Lean Cuisine, etc) you can easily fit your diet into our method.  Have a diet designed to your needs!" Diets are designed to your health, eating preferences, lifestyle & more Access an expert's program with an expert's resources Use our expert's resources - available 24/7, 365 days a year.   You can choose...   Convenience Diet Recipe Diet Combination Diet   PersonalDiets�gives you relevant information and the community support you need -all conveniently accessible to you online. Experts will design your diet and work with you - if needed - to get you back on track! Get access to experts with the know-how (this type of professional-personal help can't be found in books or in fad programs. Expert Support & Motivation Find out exactly what to do, why these changes will have an impact for you, when you should and when you shouldn't.  Learn how and what is best for you so you can accomplish your goals without undue restriction, time and energy. PersonalDiets�look at your personal needs. Get the kind of support you need - get instant access - Start Today!     Designed to your health, eating preferences, lifestyle and more; by the recognized nutrition experts - registered dietitians Each custom plan is designed to your specific needs and is supported by the expert that designed your diet 24/7, 365 days a year - so you'll get help every step of the way - and from an expert. Your Personal Dietitian membership will entitle you to complete access to our award winning site and will give you access to 100% of our site and the member's program. With your membership support and the PersonalDiets� Plan (mailed directly to your email) you'll have all the relevant, personal information you'll ever need to diet successfully. The professional support and convenience, and motivational support made available is unmatched at only $35.00 and entitles you to 3 months membership, access to a completely custom diet and meal plan, designed personally for you by our chief dietitian and resident expert.  Get the tools, support and a realistic and start a sensible diet plan today. (See what others are saying)    The Diet Plan Experts assess your diet and combine it all into a simple-convenient plan of action which gives you a simple focus, and the control you want. Your Custom Diet will allow you to more easily obtain your goals and will give you an eating guide, recommendations, goals and strategies- and a flexible meal plan - so you'll know exactly what to do!  Each diet designed by our experts gives you the correct combination of fat, protein, and carbohydrate in your diet and assure good nutrition and your health while you diet. Diets are designed for your particular goals and preferences but also assure a balance of good foods so that your nutritional needs can be met while you lose weight. Get ongoing diet follow-up support from dietitians and counselors as needed, 24/7, 365.  The Meal Plan Experts assess your diet and combine it all into a simple-convenient meal plan which gives you a simple focus, and the control you want. Your Custom Diet will allow you to more easily obtain your goals.  Each diet designed by our experts gives you the correct combination of fat, protein, and carbohydrate in your diet and assure good nutrition while you diet. Diets are designed for your particular goals and preferences but also assure a balance of good foods so that your nutritional needs can be met while you lose weight. Personally relevant / Expert help  Get an expert's diet and expert support relevant to your needs. Don't join an automated program -once you join these programs you're on your own.  The PersonalDiets� Program would typically only be available in far more expensive programs. We offer you more for less and give you real value. Most importantly each diet helps you achieve your goal in the short term but focuses on what really matters - long term success! Get Weekly Support and Focus with the Personal Dietitian's member's only weekly support... Online support, strategies, timely topics, recipes and more are all convenient with the Personal Dietitian program. Online Exercise and  the Virtual Trainer - Online Exercise Videos    Online Exercise Beginning an exercise routine is simplified with Online Instructional Video Exercise. Watch the videos on your computer.  Quick loading videos designed for simplicity and convenience...   Each videos demonstrates the technique of each exercise.  Learn the "Dos" and "Don'ts" with our trainer's videos, tips and proven techniques. Exercise from the privacy of your home or office. No more trips to the gym. Learn proper techniques from an expert and "get fit" efficiently and effectively.  Each exercise is designed for your convenience and requires no major equipment purchases. Dieticians   Ask Your Dietician - As a member of Personal Dietitian you'll get FREE consultation and ongoing support with our chief dietitian   Need extra assistance, support, or just a little help?  Have concerns or want more help... Licensed Therapists & Counselors To Coach your Success! Want help from a licensed counselor but prefer more privacy and anonymity?  Get online assistance from our licensed counselor Julie Lang, MFT.  Get convenient help online, over the phone or in person (Extra cost apply for licensed therapist.)   Access a supportive online community... Make friends, network with others, learn some new dieting tips by getting ideas from the  Personal Dietitian online community. Get assistance from professionals or from our friendly online community to support your efforts: Recipes, Convenience Plans or Combination Plans Custom designed diets to fit your lifestyle & eating preferences! Weight Loss and Diet Support Program get weekly focus and daily support, Diet Pals & expert support from your Personal Dietitian Expert Professional Services  Get FREE follow up and support as needed from our diet and nutrition experts Let Diet & Nutrition Experts show you... How to diet correctly How a positive self-image will help Why to avoid short-term diets  Why you should be eating enjoyable foods while you diet Learn to measure your weight loss progress intelligently How to deal effectively with hunger and develop healthy eating habits Learning how to evaluate your eating patterns Learn how to prevent "diet cycling" Read nutrition labels and succeed  Learn simple Behavior Modification techniques with the ABC's of dieting Learn how your Metabolism could be working for you How dieting can help you to reduces your risk of a variety of diseases How to decrease body fat efficiently How to keep-it-off  Learn how to satisfy yourself with foods that lead to greater... Fats: the facts (Your grams of fats are determined by your PersonalDiets�- these articles are for support only) Learn about Saturated fats Cholesterol-what you need to know Fiber basics Healthy meal and snack ideas Shopping strategies and tips Strategies for eating a satisfying enjoyable meals  Suggested shopping list ( make your own personal lists too) Traditional diets Atkins Protein Diets Low Carbohydrate Diets Weight management and Weight Control and more... Dining-out strategies Strategies for social gatherings Drinking sensibly and its relation to weight management Help for the overeater Water and weight management Healthy recipe favorites with eating exchanges for the foods you eat: Beef Entrees Chicken Entrees Pork Entrees Seafood Fish Potatoes Beans Side Dishes Rice Dishes Breakfast Breads Soups Pastas Salads Convenience exchanges  for packaged foods at your local grocery store- Snacks that are healthy and enjoyable Legal Desserts Vegetarian Dishes complete with convenient exchanges Fast food facts - i.e. How to fit fast food into a healthy diet Get relevant Personal Diet Help to meet your goals Learn more ...Watch our online diet video commercial